WOD 5.18.12
Barbell OH Squats
5.5.5.5.5
11 minute AMRAP
5 OH Windmills (R/L)
8 Burpees
10 Warrior Sit Ups
Barbell OH Squats
5.5.5.5.5
11 minute AMRAP
5 OH Windmills (R/L)
8 Burpees
10 Warrior Sit Ups… Read More
Sprint training
50 meter dashes
Then
5 DB OH Squats (R then L)
10 T2B
Waiter’s Walk to Wall and Back
5RFT… Read More
Turkish Getups
5×5
10 Deck Squats
20 OTL Swings
30 Box Jump
40 Ab Mat
50 Jump Rope
2RFT… Read More
Strict Press
5.5.5.5.5
Death by Pull Ups… Read More
Pistols Progressions
5×1
5 Front Squats
5 Push Press
5 Thrusters
Sprint to wall OR 50 Jump Rope (if you are afraid of a little rain)
5rft
W.O.D. 5/12/12
Bring your Running shoes!
“Swinging Half Chelsea”
Every Min on The Min for 15 min:
10 Swings (American if CMC)
10 Push-ups
15 Squats
W.O.D. 5/11/12
For Time:
100 Wallball shots
every min on the min 30 Mt Climbers
Welcome Avery Lucille Rivas!!!
W.O.D. 5/10/12
Deadlifts/ Box jumps 1-10
Good Luck to Donna and Armando, we cant wait to meet your daughter!… Read More
W.O.D. 5/9/12
Weighted Pull-ups 5×1
50,40,30,20,10
Push-ups/ Swings
W.O.D. 5/7/12
Pistols 5×2
4 rounds:
1 min Slamball
1 Min Ring L=Sit
1 min ab-mat sit up… Read More
Barbell OH Squats
5.5.5.5.5
11 minute AMRAP
5 OH Windmills (R/L)
8 Burpees
10 Warrior Sit Ups
Sprint training
50 meter dashes
Then
5 DB OH Squats (R then L)
10 T2B
Waiter’s Walk to Wall and Back
5RFT
Pistols Progressions
5×1
5 Front Squats
5 Push Press
5 Thrusters
Sprint to wall OR 50 Jump Rope (if you are afraid of a little rain)
5rft
W.O.D. 5/12/12
Bring your Running shoes!
“Swinging Half Chelsea”
Every Min on The Min for 15 min:
10 Swings (American if CMC)
10 Push-ups
15 Squats
W.O.D. 5/11/12
For Time:
100 Wallball shots
every min on the min 30 Mt Climbers
Welcome Avery Lucille Rivas!!!
W.O.D. 5/10/12
Deadlifts/ Box jumps 1-10
Good Luck to Donna and Armando, we cant wait to meet your daughter!