Just back from the  CrossFit Coaches Prep Course in Atlanta this weekend. What a great course! Learned allot of new coaching skills and ways to program. As with all CrossFit courses it was very well done and I am almost overwhelmed with so much useful material.

   We are 21 days away from the first Warrior Challenge, there is tons of interest, but allot of apprehension about the pull-ups. First off, the event is for fun and a good cause, so no need to worry, do what you can and have a good time! Second, I am going to let everyone that wants to use bands, Kipping is allowed, under hand, overhand, whatever, no pressure. If you don’t use bands, 10 points on your overall score will be added to your average! Please remember, no pressure and have fun! Also I keep being asked if this is only a Q CrossFit/Quest only event, anyone can participate, it is open to everyone. Please register as soon as possible so we can get a head count and order shirts appropriately

     Every week until the challenge I am programming 1 workout that is geared towards training for the event, today is that workout! Don’t forget to register  for the site, that’s the only way you will be able to see the W.O.D. page.