W.O.D. 12/30/10

1 Min Bear Crawl

1 Min Seal Thrusters

1 Min Bear Crawl

1 Min SB Half-Moons

W.O.D. 12/29/10

5 Rounds:

10 Deadlifts

10 Swings

20 Ab-Mat sit-ups

W.O.D. 12/28/10

Run 1 Mile

50 Push-Pres

50 Box Jump

Run 1 Mile

W.O.D. 12/27/10

5 Rounds/10 Min to complete,  50 Burpee Penilty!

5     L/R KB High Pulls

10   Push-ups

5     L/R Swings

10   Recline Rows

5     L/R Squats

20   Mt Climbers

W.O.D. 12/23/10

AMRAP in 20 Min:

5 per side Renagade Rows

10 Gorilla Cleans

5 See Saw press per side

W.O.D. 12/21/10

Tabata These:

Air Squat

Lunge

Pull-ups

Push-ups

Mt Climbers

Burpees

W.O.D. 12/20/10

KB Snatch 5×1

AB-MAt/Ring Pikes

50-40-30-20-10 

W.O.D. 12/16/10

Maria’s 30th birthday workout!

4 Rounds:

30 SKBDL

30 Pull-ups

30 Burpees

W.O.D. 12/15/10

Front Squat 5×3

Good Mornings 5×5

30 Sec each movement, 4 rounds

DKB High Pull

DKB Snatch

KB Jump Squats

Lauren is a CrossFit Level 1 trainer and a certified USA Olympic Weightlifting Coach.  She also holds a Personal Training and Adolescent Training certification from AFAA.  Lauren has a bachelors degree in education from The College of New Jersey and is a Certified Holistic Health Counselor through the Institute of Integrated Nutrition.

Lauren believes that CrossFit is changing the world of fitness and is very excited to be a part of that change.