W.O.D. 1/20/11
W.O.D. 1/20/11
Complete in 25 min:
4 Rounds of Sandbag Complexes
1/2 mile run
500 m row
20 dead hang pull-ups
Kettlebell Training?
Whole 9
111 Canfield Ave Unit A20
Randolph, New Jersey 07869
908-477-4787
