W.O.D. 2/25/11

“Chelsea” with a Bell:

Every Min on the min, for 30 min

5 Swings

10 Push ups

15 Squats

W.O.D. 2/24/11

Snatch 5×5

50 SDLHP/burpees for time  

W.O.D. 2/23/11

Weighted Pull-Ups 5×3

50,40,30,20,10

KB Floor Press

KB Rows

Jump Rope

W.O.D. 2/22/11

5 Rounds, 1 Min each,  1 min, 45,30,15,0 sec rest between rounds

OH Farmers walk

DBKB HP

No hand Get ups

TBDL

W.O.D. 2/21/11

Over Head Squat 5×5

AMRAP in 15 min:

Prowler sprint 2 x /  10 DKB Swings /  10 Sandbag power cleans

W.O.D. 2/18/11

complete each couplet for: 30 , 45, 1:00, 1:30,2:00

KB snatch

Heavy rope jumps

push press

Sledge hammer

Battle rope squats

Gorrilla Cleans

Finally! I got a Picture of Elaine Jumping in  Q CrossFit!

W.O.D. 2/17/11

Barbell Snatch

Tabata These:

KB Catch Squat

KB Swing

Ab-Mat

W.O.D. 2/16/11

Weighted Pull-ups 10×1

1-10 Deadlift/Burpee box jumps

W.O.D. 2/15/11

5 rounds for time:

20 OTL Swing

Bear Crawl

10 Hang Cleans

W.O.D. 2/14/11

Overhead Squat

AMRAP in 15 KB Complex