Teams for Monday morning:

RED

Bobby, Mark W, Kim, Jen, Kristen O

BLUE

Ed, Armando, Kurt, Stacy, Theresa

WHITE

Tony, Dennis, Lisa K, Kate, Donna

BLACK

Kris, Eric, Vicki, Lisa W, Kristen

W.O.D. 5/27/11

4 rounds, 1 Min each station, Lap in between each rounds:

Heavy Twists

Ab Mat Sit-ups

Ring Pikes

Get-up Sit-up

W.O.D. 5/26/11

KB Chaos

10 Swings

10 Cleans

10 Jump Squat

10 Hindu Push-ups

W.O.D. 5/25/11

Deadlift 5×3

KB Front Squat 8×2

Max Rep Chin-ups- 3x

Hanging leg raise 3×10

W.O.D. 5/25/11

AmRap in 25 Min:

10 L/R  KB High Pull

50 Mt Climbers

10 L/R  Alt Swings

20  Burpees

Congrats Ed Donlin, Paleo challenge winner!

W.O.D. 5/23/11

Bench 5×3

RDL 8×2

Close Grip Bench 3×10

Ab-Mat sit-ups- 50

W.O.D. 5/20/11

For Time:

100 WallBalls

100 Ring Rows 

W.O.D. 5/18/11

Deadlift 5×5 (Sumo)

30 Box jumps

30 KB Swings (Heavy)

W.O.D 5/17/11

5 Rounds for Time:

20  DBL Unders

20  K2E

20 Russian Twists

20 Squat Thrusts

W.O.D. 5/17/11

Bench 5×5

Rope Climb 10×2

20 Hindu Push-ups