WOD 1.31.12

Posted on January 31st, 2012

Strength Day

Max Weight Thruster

3.3.3.1.1

WOD 1.30.12

Posted on January 30th, 2012

Crossfit Football WOD today!

Getting ready for the big game!

10,9,8,7,6,5,4,3,2,1

KB SDLHP

Chin ups

Prowler Sprint in between each round

VID00019

Posted on January 28th, 2012

VID00018

Posted on January 28th, 2012

VID00012

Posted on January 28th, 2012

VID00010

Posted on January 28th, 2012

VID00007

Posted on January 28th, 2012

VID00006

Posted on January 28th, 2012

WWW.QCrossFit.com Knees to Elbows,Alt Swings and Squat Thrusts

Posted on January 28th, 2012

WWW.QCrossFit.com WOD 1 WWW.QCrossFit.com

WWW.QCrossFit.com Heavy Thrusters

Posted on January 28th, 2012

WWW.QCrossFit.com Heavy Thrusters, great whole body movement http

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