W.O.D. 6/1/12

Amrap in 20Min

10 Tire flips

10 Slamball

1  Sandbag lap

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W.O.D. 5/31/12

Handbalancing:

Crow  to Headstand

4 rounds for time:

Wall Walks

20 Air Squats

50 Ab-mat sit-ups

(more…)

W.O.D. 5/30/12

OH Squat-3,3,3,1,1

4 Rounds

1 Min Sandbag shoulder- Squat L/R

1 Min Swings

1 Min Jump Ropes

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W.O.D. 5/2912

“RJ”

Five Rounds for Time:

Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Happy Birthday Bobby! (more…)

Here are the Memorial Day Teams!

BLACK TEAM:  Adrian, Todd, Eric Verbel, Kristen B, Jen V, Kristen Scott, Lauren T, and Megan

WHITE TEAM: Dan, Mark G, Bryan, Anthony, Vicki, Theresa, Jeanine

RED TEAM: Dennis, Eric Velez, Tony, Danny V, Lisa K, Kim, Kristen O, Luanne

BLUE TEAM:  Bobby, Armando, Ed, Lauren Patterson, Ashley, Elaine, Kate

Bring your game faces!!!!

If you are not on a team, show up and we will put you on one!

Max effort TGU

2.2.2.1.1

12  minutes

2, 4, 6, 8….infinity

Box Jumps

Alt. Swings

Strict Press

3.3.3.1.1

Suicide Sprints

100 Ab Mat FT

Suicide Sprints

OHS

3.3.3.3.3

SDLHP

Wall Ball

1:00 sets, :50 sec, :40 sec, :30 sec, :20 sec, 10 Sec.

Total Reps

TGU

3.3.3.3.3

5 Sets Max Rep Chin Ups

8 minute AMRAP

12 Swings

8 Push Ups

Strict Press

5.5.3.3.3

21 Thrusters

2 Laps

15 Thrusters

1 Lap

9 Thrusters

Run to Wall