W.O.D. 5/30/12
W.O.D. 5/30/12
OH Squat-3,3,3,1,1
4 Rounds
1 Min Sandbag shoulder- Squat L/R
1 Min Swings
1 Min Jump Ropes
Kettlebell Training?
Whole 9
111 Canfield Ave Unit A20
Randolph, New Jersey 07869
908-477-4787
