WOD 6.20.12
OPEN HOUSE! All Classes!
3 Burpees
6 Wall Ball
12 Ab Mat
Run (1st timers – to wall – Veterans – Lap!)
18 min AMRAP
Everyone is welcome!
9:30am 4:30pm 6pm 7pm
OPEN HOUSE! All Classes!
3 Burpees
6 Wall Ball
12 Ab Mat
Run (1st timers – to wall – Veterans – Lap!)
18 min AMRAP
Everyone is welcome!
9:30am 4:30pm 6pm 7pm