W.O.D. 8/17/12

Deadlift 5×3

Tabata These:

Pistols L/R

Bicycle Crunch

Burpees

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W.O.D. 8/16/12

Power Cleans 5×5

4 Rounds for time

10 Wallballs

20 Alt Swings

30 Mt Climbers

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W.O.D. 8/15/12

5 Rounds:

1 min SB Get-ups

1 Min GraveDiggers

1 MinTire Flips

1 Min Partner Battle Ropes

1 Min Slosh Pipe hold

1 Min Rest

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W.O.D. 8/14/12

Push Jerk 5×5

Amrap in 12 Min:

6 Push press

12 pull-ups

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W.O.D. 8/13/12

Deadlift 5×5

4 Rounds

1 Min Hollow hold

1 Min Sumo Squat

1 Min Catch Squat

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W.O.D. 8/10/12

“Fran”

21/15/9

Thrusters/Pull-ups

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W.O.D. 8/9/12

TGU 3,3,3,1,1

3 Rounds for time:

10 Power snatch

20 Push-ups

30 Air squats

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W.O.D. 8/8/12

Rope Climb 5×3

Max box Jump in 5 min

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W.O.D. 8/6/12

TGU-5×3

4 Rounds for time:

10 Wallballs

10 Pull-ups

30 ab-mat sit-ups

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W.O.D. 8/4/12

Rope Climb 5×2

21/15/9

Deadlift

Burpees