111 Canfield Ave Unit A20
Randolph, New Jersey 07869
908-477-4787
What Is Crossfit?
Getting Started
Coaches
Schedule
Class Signup
Videos
Contact Us
W.O.D. 8/1/12
Posted on August 1st, 2012
Tweet
W.O.D. 8/1/12
Rope Climb 5×5
4 Rounds for time:
8 push press
15 push-ups
1 Lap
Kettlebell Training?
Whole 9
Facebook
Archives
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
Categories
Coaches
Info Pages
Kettlebells
News
Paleo Diet
Testimonials
Uncategorized
Videos
WOD
