WOD 8.21.12
Dead Lift 3.3.3.1.1
15 min AMRAP
Wall Ball
Push Up
Ab Mat
1 rep, 2 reps, 3 reps, 4 reps…..infinity!
Kettlebell Training?
Whole 9
111 Canfield Ave Unit A20
Randolph, New Jersey 07869
908-477-4787
