WOD 8.29.12
Push Press
5.5.5.5.5
12 min AMRAP
3/3 Dumbell Power Snatch
6 Decline Push Up
6/6 Lateral Swing
Kettlebell Training?
Whole 9
111 Canfield Ave Unit A20
Randolph, New Jersey 07869
908-477-4787
Push Press
5.5.5.5.5
12 min AMRAP
3/3 Dumbell Power Snatch
6 Decline Push Up
6/6 Lateral Swing