W.O.D. 9/11/12
W.O.D. 9/11/12
Weighted Pull-ups 5×5
3 Rounds, total your reps for each movement
1 Min push-ups
1 Min sit-ups
1 Min air squats
Kettlebell Training?
Whole 9
111 Canfield Ave Unit A20
Randolph, New Jersey 07869
908-477-4787
