W.O.D. 9/19/12
W.O.D. 9/19/12
KB Clean/ Squat /Press- 5×3
Amrap in 15:
10 Box Push-ups
20 Mt Climbers
5 Pistols L/R (use whatever scaling needed)
30 Mt Climbers
W.O.D. 9/19/12
KB Clean/ Squat /Press- 5×3
Amrap in 15:
10 Box Push-ups
20 Mt Climbers
5 Pistols L/R (use whatever scaling needed)
30 Mt Climbers