W.O.D. 10/19/12
W.O.D. 10/19/12
Rope Climb 5×3
4 Rounds for time
5 Snatch L
5 TGU L (Start from Stand)
5 Snatch R
TGU R
Kettlebell Training?
Whole 9
111 Canfield Ave Unit A20
Randolph, New Jersey 07869
908-477-4787
