WOD 12.13.11

Strength Day

Front Squats

5×3

WOD 12.12.11

12 Days of Christmas Workout

W.O.D. 12/9/11

Mobilty

Snatch Balance

My 2 favorite pics from today:

WOD 12.8.11

If it’s snowing at 5am…stay home! – Text Lauren if you need to!

Minute Stations

*Battle Rope

*Sledge Hammer

*Lateral Jumps

*Med Ball Push Up

*Prowler Sprint

*Ring Holds

WOD 12.7.11

Strength – Military Press

5.5.5.5.5

WOD 12.6.11

QCrossfit’s ‘Filthy 50′

(Dirty 30 for newbies)

*Pull Ups

*Swings

*Box Jumps

*Slam Ball

*Push Ups

*Ab mat

*Wall Ball

*OH Lunges

*Mt. Climbers

*Burpees

WOD 12.5.11

Strength – Front Squat 5×5

W.O.D. 12/2/11

Push Press 5,5,3,3,2

Pull-ups 3×10

KB rope curls 3×10

Dont forget about the Paleo pot luck tonight at 7!

W.O.D. 12/1/11

4 Rounds:

1 Min alt swings

1 Min SDLHP (Barbell)

1 Min rest

W.O.D. 11/30/11

4 Rounds for time:

20 push-ups

50 squats

20 knees to elbows