‘Barbara’

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

3 min rest between rounds

4 rds

Hang Cleans

3.3.3.1.1

EMOM – 13 mins

1 Power Clean

4 Front Squats

4 Push Presh

Deck of Cards Stations Game

Push Jerk

3.3.3.1.1

Partner WOD -

5 rds each – ‘you go, i go’

8 Pull Ups

8 Thrusters

Front Squat

3.3.3.1.1

Back Squat,  V-Ups, and Swings

15.13.11.9.7.5

Push Jerk

3.3.3.3.3

21.15.9

Box Jump

Squat Thrusts

Weighted sit ups

Front Squat

3.3.3.3.3

Max Point WOD tomorrow -

12 exercises will be listed – each worth different amounts of points – you will have 12 minutes to get as many points as possible!

Hang Power Cleans

5.5.5.5.5

Tabata the following:

*180Degree Squats

*Ab Mat

*Ring Rows

*Hollow Rock

Push Jerk

5.5.5.5.5

EMOM

6 DB/KB Push Press

8 Push Ups

10 Mt. climbers

Congrats to our newest QCrossFit Mommy-to-be, Kristen O!!!

WOD

Front Squat

5.5.5.5.5

10, 9, 8…

Dbl Catch Squat

Butterfly Ab Mat

RDL