W.O.D. 3/7/13

Ring Dips 5xmax

5 Rope climbs for time

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W.O.D. 11/21/12

Strick Press 3,3,3,1,1

5 Rounds For time:

10  Push ups

12 Dbl Swings

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W.O.D. 7/30/12

Power Snatch-3,3,3,1,1

Amrap in 12min

12 Thrusters

10 Dbl unders

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W.O.D. 7/14/12

Good luck to everyone doing the Warrior Dash in Morristown!

For the Rest: 

W.O.D. 7/14/12

“Rest Day”

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W.O.D. 7/11/12

Chins

AMRAP in 12

10 Pike Push-ups

10 Ring Rows

10 Squat Jumps

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W.O.D. 7/9/12

Windmills 5×3

For Time:

1/2 Angie:

50 Pull-ups

50 Push-ups

50  Ab-mat

50  Air-Squats

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W.o.D. 2/22/12

OHS 5×3

AMRAP in 20:

Dumbell Hang cleans 5 L/R

20 Abmat sit-ups

(more…)

cleans

5  5  5  3  3

W.O.D. 1/19/12

Hang Cleans

Check out Lindsay Klein in this weeks Issue of Steppin’ Out